Fasting – Intermittent Fasting is a fasting tracker made to help users plan and record fasting periods. The app gives users a timer that shows when a fast starts and when it is expected to finish.
The main purpose is to make fasting easier to track. Instead of checking the time again and again, users can open the app and see their current fasting status.
The app also includes fasting plans, progress information, reminders, and other tools related to fasting. Some features are available for free, while some may require payment.
How It Ran During Testing
I tested the Fasting app on a Redmi Android phone for two days. The main screen opened quickly, and the fasting timer was easy to find after launching the app.
Menus responded normally during the test. Scrolling through the main sections was smooth, and I did not notice major lag while checking the timer or moving between pages.
The app did not crash during my two-day test. I also did not see major visual bugs when using the main features.
The phone stayed at a normal temperature during regular use. Battery use was also reasonable during short checks, although battery use can change when notifications and background activity are enabled.
Top 5 Features
- Fasting Timer: The timer shows how long a fasting period has been running. It also helps users see how much time is left in the selected plan.
- Fasting Plans: Users can choose from different fasting schedules available in the app. This gives users a simple way to organize their fasting routine.
- Progress Tracking: The app records fasting activity so users can look back at their routine. This makes it easier to see completed fasting periods inside the app.
- Reminders: Reminders can help users remember when a fasting period starts or ends. They can be useful for people who do not want to check the app many times.
- Daily Information: The app presents information related to fasting in its main sections. Users can use these screens to follow their selected routine and check their progress.
Storage & Privacy Details
The exact download size can change depending on the Android phone and the current Play Store version. The final storage used can also become larger after updates, cached files, and other app data are stored.
The app can provide basic timer information on the phone, but internet access may be needed for online content, account functions, syncing, or other connected features. Users should not assume that every feature works offline.
Permission requests can change based on the Android version and app updates. Check the Android permission screen before giving access, and review the Google Play Data safety section to see what information the developer says may be collected or shared.
Alternative Apps
Fasting apps such as Zero and Simple also focus on tracking fasting periods and building a regular routine. Zero places strong attention on fasting timers, while Simple combines fasting tracking with food and lifestyle information. The Fasting app is a straightforward choice for users who mainly want a timer and fasting plan in one place.
Strengths and Weaknesses
Pros
- Simple fasting timer.
- Easy-to-read main screen.
- Includes different fasting plans.
- Progress information helps track completed fasts.
- Reminders can support a daily routine.
Cons
- Some features may require payment.
- Internet may be needed for certain content.
- The app is focused on fasting rather than general fitness.
- Users need to check current permissions and privacy details.
Who Should Get This App?
Best Fit
- People who want a simple way to track fasting periods.
- Users who like timers and reminders for daily routines.
Worst Fit
- People who do not want to follow a fasting schedule.
- Users looking for a full exercise or nutrition tracking app.
Common User Questions
Can I use the app as a fasting timer?
Yes, the main purpose of the app is to track fasting periods with a timer. Users can select a fasting plan and follow the timer shown in the app.
Is the Fasting app free?
The app provides access to some features without payment, while other features may require a subscription or purchase. Check the current Play Store pricing before paying.
Does the app give medical advice?
The app is mainly a tracking and planning tool. It should not replace advice from a doctor or other qualified health professional.
Offzack Verdict
After two days on a Redmi Android phone, the Fasting app worked smoothly for basic timer and tracking tasks. It is worth considering if you want a simple fasting tracker, but check the paid features, permissions, and privacy information before using it.
Download Fasting – Intermittent Fasting – App from Google Playstore
Final Scorecard
Ease of Use: ★★★★☆ — The timer and main menus are simple to understand.
Performance: ★★★★☆ — The app responded well during the two-day Redmi test.
Features: ★★★★☆ — Timers, plans, reminders, and progress tracking cover the main fasting needs.
Privacy & Safety: ★★★★☆ — Users should review the latest Play Store Data safety details and permissions.
Value for Money: ★★★☆☆ — Basic tracking is useful, but some features may require payment.
Overall Rating: ★★★★☆ — The app is a practical choice for users who want simple fasting tracking on Android.